Pilates Reformer Studio Classes in RG8
Our pilates reformer studio is located In a private, garden studio in Whitchurch-On-Thames
Both private classes and group classes are available. Group classes are courses or flex studio. Private classes may be individual or shared. Reformer Pilates is suitable for adults and young people aged 12 or more. Many teens really enjoy using the equipment, its fun!
Please feel free to get in touch with Tania to talk about your particular needs or to ask questions.
The Reformer Pilates Studio
At Willow Pilates we have a reformer and cadillac/trapeze, barrels, jump board, rollers, stability balls, wobble boards and lots of other pilates toys.
A pilates reformer studio has equipment like no other, with springs, pulleys and moving platforms.
The reformer studio equipment really helps you get aligned and do the exercises correctly. The springs add resistance and the use of moving platforms , trapezes and many different planes of movement make it easier to achieve full body integration which is the goal of Pilates - a balanced body where the global and stabilising muscles work together and full spinal mobility.
The use of legs in straps encourages lymph drainage and supports your immune system. The stretching you receive from the equipment is wonderful, it really improves the elasticity of your muscles and fascia. The ultimate, comprehensive workout.
Private Reformer Classe
Private classes are available in groups of 1 to 2 people. You choose the people who will attend and book in solo or as a duet. Only the people you book in will attend your session.
All these classes use all or some of the equipment, depending on your level of experience and your needs.
Privates can be taken freely without an induction as the class will move at your pace.
Courses and Flex Studio
Group reformer courses have more of a set, team dynamic. We warm up as a group, using release techniques and stretching, followed by a short masterclass on Pilates technique on the mat. You then start a pre-organised circuit which includes time on the reformer, trapeze, barrels etc where you work semi-independently, moving around the studio. To finish, the group reconvenes for essential stretches and cool down.
Group reformer courses offer you a guaranteed time slot on a specific day/time. Preferential booking is available to renew courses at a time which suits you.
It’s not usually necessary to have a 1-2-1 before joining a course but Tania will discuss this with you once she’s received your registration form and medical details.
Flex Studio allows you to pick days and times which suit you, you do not have to commit to a scheduled time slot. Packages are available. At Flex Studio sessions you will follow your own programme which will be devised following a 1-2-1 session.
